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Mind Games Associated With Weight Loss & Fitness

Mind Games Associated With Weight Loss & Fitness

Let’s start off with our state of mind or mental attitude towards achieving a body that we are to be proud of through dieting and a fitness regime. You will find both have to be happily married to one another to help you achieve the goals as close as possible which you have methodically outlined in your mind, thus by having the right mental approach i.e. being in control of your brain, you can More »

7 Day Workout Challenge

7 Day Workout Challenge

This article is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic exercises are just that for a reason – they work and they are easy. Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise everyday. It will be your 7 Day Workout Challenge. More »

Yoga For Beginners

Yoga For Beginners

Practising The Basic Yoga Positions for Beginners! Yoga positions for beginners are so easy to learn. If you haven’t experienced a yoga session or haven’t ventured into yoga practise yet, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. More »

Exercise To Loose Weight

Exercise To Loose Weight

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in the body once physical activity is initiated. A person’s respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase should be regulated in a More »

Paleo Plan Diet

Paleo Plan Diet

The Paleo Plan diet foods that you eat are essential for your success on the Paleo Plan diet. If you are not eating a diet that is high in protein and full of clean foods then you will never see the full results of eating Paleo Plan Diet. After all, this diet is hinged on you ‘eating like a caveman’, meaning that you need to eat foods that come from the earth in their purest form as the next paragraph explains. More »

Running For Weight Loss

Running For Weight Loss

There is absolutely no doubt in my mind that running is one of the best form of exercise why? Because your body is inclined to burn body fat best when you’re running at a speed Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As time passed and technology got more advanced, we had less need to run. Yet, we do it without even realising it. More »

Body Building Secrets Revealed

Body Building Secrets Revealed

Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance. In actuality, the sport of body building has been More »

Benefits of Zumba

Benefits of Zumba

People end to think Zumba is no more than another over hyped up exercise program, but in reality it is a method of dance which evolved and developed through the years. Zumba basicly is Latin dance routines which is set to Latin dance music. which naturally has slow moving and fast moving steps and then you turn these steps it into an exercise routine you soon discover you are exercising using More »

How to Improve your Golf Fitness

How to Improve your Golf Fitness

Golf fitness Flexibility Exercises to improve Shoulder Turn Flexibility exercises; what are they, and how can they help my golf swing?Firstly of all the golf swing is most definitely an athletic movement as you probably know especially if you\\\\\\\\\\\\\\\'ve played a few rounds of golf and you haven’t exercised for some time. You’ll probably feel the pain during, after or even the next day, am I right? That’s why golf fitness is so important! More »

Lose Weight With Yoga at Home

Lose Weight With Yoga at Home

How can Shapeshifter Yoga help you lose weight, tone your abs and butt, and make your entire body leaner and more flexible in only one hour a week? This is a breakthrough program that melts away flab and reshapes your body in as little as one hour a week! You will Slow down, relax and be able to get into your “skinny jeans” again with this Yoga Program More »

 
Warming Up and Cooling Down for Exercise

Warming Up and Cooling Down for Exercise

Warming Up and Cooling Down Before and After Exercise is Important!

If you’re into exercise in some shape or form then you must adhere to the first law of exercise, “warming up before any form of exercise takes place and cooling down”. Ignore this law at your own peril as the consequences can be grave!

Why should I have to warm up first?…..

Let me explain; Once you start to exercise your body goes through a number of changes, for instance,  your respiratory rate increases your blood flow,  oxygen and nutrient levels increase and this needs to be built up in a steady pace and helps the body prepare for the stress you are about to undergo.

Guide to Healthy Fats

Guide to Healthy Fats

Guide to Healthy Fats

Guide to healthy fats and what are they? I’m sure you’ll be familiar by now hearing about the health benefits’ of a low-fat diet and the dangers of dietary fat and cholesterol. However on saying that, with the number of overweight and obese people climbing every day and statin drugs being proscribed for lowering cholesterol which is by the way, one of the highest and most commonly prescribed medications in the world, researchers have recently looked in depth at the low fat trend. The results of there  research has shown that there is such a thing as healthy fat which can increase your good cholesterol (HDL cholesterol-think H for healthy) and decrease your bad cholesterol (LDL cholesterol-think L for lousy).

the weight loss pataeu

The Weight Loss Plateau

The Weight Loss Plateau

Weight loss plateau explained!  You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are created to offer you ‘instant weight loss’. Sadly enough, this ‘instant weight loss’ is more often than not ‘temporary’ weight loss.

shapeshiftersyoga

Lose Weight With Yoga at Home

Lose Weight With Yoga at Home

Lose weight with yoga at home, tone your abs and butt, and make your entire body leaner and more flexible in only one hour a week

This is a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

You will Slow down, relax and be able to get into your “skinny jeans” again with this Yoga Program

core

Weak Core Muscles

Weak Core Muscles

If your core is weak, your balance is poor. This leads to an unstable body, increasing the possibility that you could suffer a fall. A week core also makes you feel physically weak. You can support more physical effort when it’s strong. Most people think of these muscles as your abs. But your core is actually composed of 6 groups of 29 muscles located in your upper thigh, lower back, and the sides and front of your stomach.

Tips for Breaking a Bad habit

Breaking Bad Habits

Tips on How To Breaking Bad Habits

This article tips for breaking bad habits covers any bad habit you may have including overweight, overindulgence, Eating food too fast, biting nails, not finishing one job and starting another, slouching at your computer, speaking with your mouthful etc, etc  get my drift?

cardio

Cardio Exercise and The Benefits

Cardio Exercise and The Benefits

Cardio exercising and our body! Our body is our the most valuable asset we have and will ever have, so it’s important we should invest heavily in our it by taking care to feed and nourish it. If you fail to give your body the nourishment and physical movement it needs to survive then it simply breaks down over time. Feeding your body with the right foods and physical exercise you will find through time,  you gain energy and this in turn will improve your emotional well being which will give you self-confidence to start believing in yourself to help you build a healthy life style to maintain your body.

golf fitness

How to Improve Your Golf Fitness

How to Improve Your Golf Fitness?

Golf fitness Flexibility Exercises to improve Shoulder Turn

Flexibility exercises; what are they, and how can they help my golf swing?golf fitness

Firstly of all the golf swing is most definitely an athletic movement as you probably know especially if you’ve played a few rounds of golf and you haven’t exercised for some time. You’ll probably feel the pain during, after or even the next day, am I right?

That’s why golf fitness is so important!

reduce food cravings

Reduce Food Cravings

Reduce Food Cravings

Reduce food cravings how? Diets sound good in theory, but everything can quickly go out the window when you find yourself craving foods we know are bad for our diet and health.

paleo plan diet

Paleo Plan Diet

Paleo Plan Diet for Beginners

The Paleo Plan diet foods that you eat are essential for your success on the Paleo Plan diet. If you are not eating a diet that is high in protein and full of clean foods then you will never see the full results of eating Paleo Plan Diet. After all, this diet is hinged on you ‘eating like a caveman’, meaning that you need to eat foods that come from the earth in their purest form as the next paragraph explains.

need to lose weight

Need to Lose Weight

Need to Lose Weight?

Then Here Are the Three Words That Count:

Desire, Commit, Achieve

DESIRE -: If you need to lose weight then let’s say you have been carrying excess weight and are just plain fed up with thoseneed to lose weight extra lbs, then you must have that feeling of desire to lose it.

Think back to the times you were that bit lighter and fitter. Everyday things you took for granted as in walking wasn’t a problem, now you feel out of breath. Going up a flight of stairs before was no problem, now you

benefits of Zumba

Benefits of Zumba

The Benefits of Zumba

People tend to think Zumba is no more than another over hyped up exercise program,  but in reality it is a method of dance which evolved and developed through the years and is basicly is Latin dance routines which is set to Latin dance music. which naturally has slow moving and fast moving steps and then you turn these steps it into an exercise routine you soon discover you are exercising using interval training which is a great way to help you achieve your fitness target. these are just a few benefits of Zumba.

3 Super Foods To Help You Lose Weight

3 Super Foods To Help You Lose Weight

 3 Super Foods 

Wouldn’t it be a dream come true if you could lose weight by eating the right foods? Well, your wish is about to come true. Here are 3 super foods that will help you lose weight. Sound too good to be true? Then read on to understand exactly what I mean!

Image showing Alt Text green tea

Green Tea

Green Tea to Lose weight Naturally!  Plus the Health BenefitsImage showing Alt Text Green Tea     

The Health Benefits of Drinking Green Tea?

In today’s society, you see a lot’s of overweight people. It  may be because of how we live our day to day comfortable lives, and it may also be because of the amount of junk food that we eat today. From your fast food joint, to your bag of potato chips, it’s really not that surprising why people are becoming obese.

Your 7 day workout challenge

Your 7 Day Workout Challenge

Your 7 Day Workout Challenge

Your 7 Day Workout Challenge show you one new calorie burning exercise per day.  We have broken the guide down like that for ease of training.    The exercises are probably familiar to you but the classic exercises are just that for a reason – they work and they are easy.

Image showing Alt Text body building secrets revealed

Body Building Secrets Revealed

You’re Complete Body Building Secrets Revealed

Welcome to your complete body building secrets revealed where you will find everything you need to start building your body. When did this fitness craze start? It was in the 1980’s, when we became a nation increasingly aware of our health and physique.  Millions of dollars are spent every year in the quest for a perfect body.  Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.

age weights

Resistance Training for Senior Citizens

Resistance Training for Senior Citizens.

Growing old isn’t the cause for your loss of energy the real villain is simply not enough exercise. You can lose up to 40% of your muscle strength during your adult life health experts say. This process is called Sarcopenia that starts in your 40s and 50s when your muscle fibers begin to shrink.  This means they become less efficient and will disappear altogether Sarcopenia also leads to poor coordination, weakness, and problems with balance that many senior citizens suffer from.

weight loss & fitness

Mind Games Associated With Weight Loss Fitness

 Weight Loss Fitness 

Weight loss fitness starts off with our state of mind or mental attitude towards achieving a body that we are to be proud of through weight loss and fitness regime. You will find both have to be happily married to one another to help you achieve the goals as close as possible which you have methodically outlined in your mind, thus by having the right mental approach i.e. being in control of your brain, you can turbo charge your way to that perfect body you have desired for so long.

sport-1014064_1280

Exercise To Loose Weight

Exercise To Loose Weight

Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercise to loose weight, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.

yoga for beginners

Yoga For Beginners

Yoga For Beginners

Practising The Basic Yoga Positions for Beginners

Yoga for beginners and yoga positions for beginners are so easy to learn. If you haven’t experienced a yoga session or haven’t ventured into yoga practise yet, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.

running for weigh tloss

Running For Weight Loss

Running For Weight Loss

There is absolutely no doubt in my mind that running for weight loss is one of the best form of exercise why? Because your body is inclined to burn  body fat best when you’re running at a speed.